Cross Fit
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Archive for August, 2009
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Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090603.
Robb Orlando, 100 Body Weight Squats – video [wmv] [mov]
The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]
Thursday 090820
“Karen”
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Compare to 090323.
“Karen” by Firepower CrossFit – video [wmv] [mov]
Wednesday 090819
Rest Day
Henri L., Hochstrass, Lower-Austria
“Psychology of CrossFit” with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview – video [wmv] [mov]
“Women at Arms: G.I. Jane Breaks the Combat Barrier” by Lizette Alvarez – The NEw York Times
Post thoughts to comments.
Tuesday 090818
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
Derek Nordstrom, Baobab tree – Evelyn Game Ranch, Limpopo Province, South Africa.
“Receiving the Bar” with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Monday 090817
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to 031001.
CrossFit Certification Seminars: Chievres Air Base – Belgium, Maine State Police, and CrossFit Calgary
“Todd vs the Rower” with Bruce Kocher of Concept 2 by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Sunday 090816
“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
David McBride, Captain Whitehall Division of Fire and Rogue Fitness – Columbus Ohio
Mid-line Stability by Matt Swift – video [wmv] [mov]
Saturday 090815
Rest Day
Dave Tate on Motivation and Self Esteem, CrossFit Journal Preview – video [wmv] [mov]
The Front Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
“Eve Ensler on Security” – TED
Post thoughts to comments.
Friday 090814
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
USCG Advanced Helicopter Rescue School Instructors, AST1 Blain Elkins and AST1 David Kroll, Astoria Oregon
“Dr. Barry Sears Speaks at a CrossFit Conference.” – The Zone Diet.com and CrossFit Journal Preview – video [wmv] [mov]
Thursday 090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
Celio “Ty” Silva
CrossFit Trainer Workout Part 2 – video [wmv] [mov]
Wednesday 090812
“Linda“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
Jason Nelson, Hypoxia CrossFit, Mendenhall Towers of Juneau, AK
“Discussion on the New Definition of Health with Greg Glassman” by CrossFit by Overload, CrossFit Journal Preview – video [wmv] [mov]
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
