Rest Day
CrossFit Certification Seminars: US ARMY Airborne School, Ft Benning Georgia, Moss Park Armoury Toronto, CrossFit Victoria, Rainier CrossFit
Mike Burgener on The Snatch by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Guilt and Atonement on the Path to Adulthood" by John Tierney - The New York Times
Post thoughts to comments.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 081006.
Fire Suppression Aids, Camp 9, Los Angeles County Fire Department
Heather Keenan on the 2009 CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 061105.
John Welbourn, CrossFit Football
Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
Erin Cianciolo
Solving Knee Problems Part 2 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
"The Whole Foods Alternative to ObamaCare" by John Mackey - The Wall Street Journal
Post thoughts to comments.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
2009 CrossFit Games Affiliate Cup
"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
CrossFit Genesis, Roseville CA
Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.
CrossFit Certification Seminars: Colorado State Patrol and Firepower CrossFit, and Department of National Defense 1 Service Battalion Edmonton Alberta Canada
Back Levers by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
2nd sqd, 1st PLT ROUGHRIDERS
"Training with Jimmy Baker: CrossFit After Cancer" Part 2, CrossFit Journal Preview - video [wmv] [mov]
"Not so Fast" by John Freeman - The Wall Street Journal
Post thoughts to comments.
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090716.
Josh Kalsbeek, Half Dome, Yosemite National Park
Dr. Barry Sears CrossFit Presentation Part 3, CrossFit Journal Preview - video [wmv] [mov]
