Deadlift 1-1-1-1-1-1-1 reps
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Andrew Biddle - Kalymnos, Greece
"Getting on the Water" with Judy Geer, Concept II by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monthly Archives: July 2009
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Monday 090720
Posted on July 20, 2009
Run 5 K
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CrossFit Certification Seminars: Rogue Fitness and GSX Athletics
"A Day at the CrossFit Games" by Spencer Hall - Sporting News
Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv] [mov]
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Sunday 090719
Posted on July 19, 2009
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Saturday 090718
Posted on July 18, 2009
Rest Day
Tanya Wagner, 2009 CrossFit Games Champion - video [wmv] [mov]
"A Legacy Of Images And Interpretation" by Moira G Weigel - Forbes
Apollo 11 video library - NASA
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Friday 090717
Posted on July 17, 2009
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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2009 CrossFit Games, Sveinbjorn Sveinbjornsson - First Muscle-up
Eric O'Connor, CrossFit Park City, CrossFit Kids - video [wmv] [mov]
Boz and Todd: On the Road Again by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
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Thursday 090716
Posted on July 16, 2009
Hang power clean 1-1-1-1-1-1-1 reps
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Soren Farmer - Tumon Bay, Guam
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Wednesday 090715
Posted on July 15, 2009
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
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Tuesday 090714
Posted on July 15, 2009
Rest Day
Lindsey Smith - 2009 CrossFit Games
2009 CrossFit Games Final Event Highlights - video by CrossFit by Overload [wmv] [mov]
"Did the Toppling of Saddam Hussein Lead to Recent Events in Iran?" by Christopher Hitchens - Slate
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Monday 090713
Posted on July 13, 2009
Thruster 1-1-1-1-1-1-1 reps
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2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
2009 CrossFit Games, "Sweet 16" - video by CrossFit by Overload [wmv] [mov]
Jacinto Bonilla Part 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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Sunday 090712
Posted on July 12, 2009
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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2009 CrossFit Games, Event 1 - "The Run from Hell" - video [wmv] [mov]
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