Cross Fit
Train Like You Mean It!
Archive for July, 2009
« Previous EntriesFriday 090731
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
Paul Siratovich – Barkadalur, Iceland
Gillian Mounsey, American Gladiator, and CrossFit – video [wmv] [mov]
Thursday 090730
Rest Day
Virtual Shoveling, Baghdad Iraq
4th annual Fight Gone Bad Fundraiser by CrossFit Again Faster – video [wmv] [mov]
Big Fat Lies with Gary Taubes – Stevens Institute for Technology
Post thoughts to comments.
Wednesday 090729
Run 10 K
Post time to comments.
Compare to 090701.
Greg Glassman and Margie Lempert (CrossFit South Brooklyn), CrossFit 101 at CrossFit Watertown
Mike Burgener on “Splitters” by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Tuesday 090728
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090102.
Jen Conlin, CrossFit Watertown
“Human Potential, Steroids, and CrossFit” by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]
Monday 090727
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
Certification Seminars: Lumberjack CrossFit – Ft Hood TX, CrossFit Vancouver – Vancouver BC, CrossFit Dagger - Perth, WA, AU
Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
Sunday 090726
Rest Day
Ann McAllister, CrossFit Scotland
Rowing with Peter Dreissigacker Part 2 by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
“In Memory of Blue” – Saddleback Leather Company
Share memories of a beloved pet in comments.
Saturday 090725
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
Jeff Engelhardt, Stratton VT
The Snatch, Sage Burgener by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Friday 090724
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090606.
Josh Mauney, Jimmy Ussery, Jason Davidson, Mitch Howard, and Ryan Phillips
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]
Thursday 090723
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090414.
Dr Barry Sears Zone Nutrition Seminar, August 8th 2009
Tall Karl does “DT” – video [wmv] [mov]
Wednesday 090722
Rest Day
2009 CrossFit Games Overview by Marty Cej and John Buffone – video [wmv] [mov]
“Health Care Mythology” by Clifford S. Asness, Ph.D. – via Zero Hedge
Post thoughts to comments.
« Previous EntriesAbout CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
