Rest Day
Waiting for "Jackie", 2009 CrossFit Games Western Canadian Qualifiers
Shane Hamman by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games.
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Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Compare to 040523.
2009 Limited Edition July 4th Shirts
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Compare to 070423.
Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080603.
Combat CrossFit: Ishtar Gates, Babylon Ruins, Al-Hilla, Iraq
"Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Rest Day
"Michael": Vaughn "LV" Granger, Carolina CrossFit
Joe Westerlin, CrossFit Omaha - video [wmv] [mov]
2009 CrossFit Games Prizes Announced
"The Wisdom and Folly in Albert Jay Nock's Anti-statism" by Jonah Goldberg - National Review
"Isaiah's Job" by Albert Jay Nock - The Freeman
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Run 5 K
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Compare to 090525.
CrossFit Certification Seminars: CrossFit Charlotte and CrossFit Brand X
Arm Wrestling with Travis Bagent: Three Moves, CrossFit Journal Preview - video [wmv] [mov]
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.
"Learning the Turkish Get-up" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov]
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090406.
Ralph Kratz, Guye Peak
The CrossFit RRG has been funded! CrossFit affiliates and trainers are now self insured.
Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv] [mov]
Rest Day
1st Marine Special Operations Battalion, Camp Pendleton California: Operation Phoenix donated equipment
"The Money Bomb" by CrossFit Central [wmv] [mov] - for the RRG!
"Black and Gold Warrior Athletes" by Paul Szoldra, CrossFit Journal Preview - video [wmv] [mov]
"State of Exception" by Giorgio Agamben, Kevin Attell
"A Brief History of the State of Exception" by Giorgio Agamben
Giorgio Agamben - Wikipedia
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Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
Ryan Lucas: Dog Mountain, Columbia River Gorge, WA
"Why Gymnastics" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
