Cross Fit
Train Like You Mean It!
Archive for June, 2009
« Previous EntriesTuesday 090630
“Eva“
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview – video [wmv] [mov]
Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit – video [wmv] [mov]
Monday 090629
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090524.
CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta
Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview – video [wmv] [mov]
Lalanne Fitness CrossFit workout – video [wmv] [mov]
EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes
Sunday 090628
Rest Day
CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair
“Grace” by Keegan, CrossFit Kids – video [wmv] [mov]
CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor – video [wmv] [mov]
“The Pleasure of Architecture” by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed.
“La chute” by Denis Darzacq
Post thoughts to comments.
Saturday 090627
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 030716.
Aimee Lyons, CrossFit King of Prussia
Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler – video [wmv] [mov]
Friday 090626
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
Gillian Mounsey
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]
Rob Orlando: 2009 CrossFit Games Competitor – video [wmv] [mov]
Thursday 090625
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment
“The Squat: All about Hips and Knees” by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]
Road to the 2009 CrossFit Games: Caity Matter – video [wmv] [mov]
Wednesday 090624
Rest Day
Elyse Umeda, Makapu’u Lighthouse Trail, Hawaii
“CrossFit Apex: Wagners Love CrossFit” – video [wmv] [mov]
“50 Years Ago: Cargo Cults of Melanesia” by Peter Worsley
Post thoughts to comments.
Tuesday 090623
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090504.
5th ANGLICO – SAMURAI 53, Philippines
“Sticking Points Part 2″ by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]
Monday 090622
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA
CrossFit Kids: “Naughty Kids” by CrossFit Snohomish – video [wmv] [mp4]
Sunday 090621
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090505.
“Preparation” 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit
“Josh Everett: Food Journal“, CrossFit Journal Preview – video [wmv] [mov]
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
