Cross Fit
Train Like You Mean It!
Archive for May, 2009
« Previous EntriesNext Entries »Good Food/Bad Food?
Now that you have figured out what this whole boot camp thing is all about, it is time to tighten up on your diet. But some of you may not know where to start. This is where your instructors and…
CrossFit Workout 5/27/2009
Sorry for the late post, but good job STG!! Notice: 3 spots have opened up in this weekends Double Under Clinic. If you want in- email stacy@btbfitness.com First come, first serve WOD 5/27/2009: If you are on the 3/1 cycle,…
Tuesday 090526
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090303.
CrossFit Trainer’s Seminar, Golden Colorado
Grace and CrossFit RRG – video [wmv] [mov]
Dr. Tabata
We are pretty sure that by week 4 your instructors have introduced you to one of our dearest friends, Dr. Izumi Tabata! But we thought you might want to know a little more about him. Dr. Tabata is a Japanese…
CrossFit Workout 5/26/2009
Check out our beloved Freedom G-rizz! (left) Photo courtesy of AP news service and Yahoo news. This was taken at the World Beard and Moustache Championships in Anchorage, Alaska on 5/22. World Beard and Moustache Championships Row 500 meters Body…
Monday 090525
Run 5 K
Post time to comments.
Compare to 090408.
Colin Stuckert and Alex Zamudio, Key West Florida
“The Squat: Actively Maintained Lumbar Support“, Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]
CrossFit Heros – video [wmv] [mov]
CrossFit Workout 5/25/2009
Happy Memorial Day NOTE: The gym is only open for 9 am and 10 am classes today. WOD 5/25/2009: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound…
Sunday 090524
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 0900410.
Joy Nguyen, 2009 CrossFit Games Canada West Regional Qualifiers
“Running as a Skill” with Brian Mackenzie by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
CrossFit Workout 5/24/2009
WOD 5/24/2009: Diane 21-15-9 reps of: 225 pound Deadlift Handstand push-ups- head to ground each rep with full lockout at top is only variation to consider RX’d. Please hold yourself accountable and do not post an RX’d score if you…
Saturday 090523
Rest Day
“The Clean and Jerk” by Mike Burgener – video [wmv] [mov]
“Kipping” by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]
“In Attics and Closets, ‘Biohackers’ Discover Their Inner Frankenstein” by Jeanne Whalen – The Wall Street Journal
Post thoughts to comments.
« Previous EntriesNext Entries »About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
