Cross Fit
Train Like You Mean It!
Archive for May, 2009
« Previous EntriesSunday 090531
Rest Day
Lauren Pryor
2009 CrossFit Games Canada West Regional Qualifier Day 2 – video [wmv] [mov]
“Jon Stewart. War Criminals & The True Story of the Atomic Bombs” – Pajamas TV
Saturday 090530
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Jenn Hunter, I3E CrossFit
CrossFit Simi Valley – video [wmv] [mov]
CrossFit Workout 5/30/2009
Nice rack. WOD 5/30/2009: Michael Three rounds for time of: Run 800m 50 Back Extensions 50 Ab Mat Sit Ups If you want/need a sub for back extensions, do good mornings with an empty male or female bar depending on…
Friday 090529
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Nadia Shatila and Miranda Oldroyd
CrossFit Kids with Eric Oconnor, CrossFit Park City – video [wmv] [mov]
Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Thank You!
You made it through a month of boot camp! You should be very proud of yourself, we know it isn’t easy! Every month, there is a lot of sweat, grass and mud…and sometimes even some blood and tears. But if…
CrossFit Workout 5/29/2009
Lee is #1. NOTICE: 1 spot has opened up for Sunday’s Double Under and Jump Rope skills clinic. First come, first serve. It is free to BTB members. If you want to attend- email stacy@btbfitness.com to secure the spot. WOD…
Thursday 090528
Thruster 1-1-1-1-1-1-1 reps
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CrossFit Certification Training Staff Summit
2009 CrossFit Games Rocky Mountain Regionals Women’s Competition – video [wmv] [mov]
Do You Have a Favorite?
You may have noticed that there are no losers at boot camp. And along those same lines, we don’t like to play favorites. But we know that through out the month, you have different interactions with instructors and your fellow…
CrossFit Workout 5/28/2009
Intensity- a key component of CrossFit training. WOD 5/28/2009: Four rounds for time of: Run 400M 50 air squats Reminder: 2nd group for The 90 meets tonight at 7:30. No 7:30 WOD class today. Let me pose this question: How…
Wednesday 090527
Rest Day
Angel Rock competition, Iron Rakkasan CrossFit
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
CrossFit Copenhagen – video [wmv] [mov]
Benjamin Zander on Music and Passion – Ted.com
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« Previous EntriesAbout CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
