Cross Fit
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Archive for April, 2009
« Previous EntriesNext Entries »Spotlight on: Erin Evans
Today we’re spotlighting the lead instructor at our Freedom location, Erin Evans. Erin has been with BTB a long time and served as an instructor at two other camps before starting the Freedom location last year. So a lot of…
CrossFit Workout 4/28/2009
WOD 4/27/2009: Back Squat 3-3-3-3-3 After a proper warm up and skill check on the back squat- work up to your 3 rep max. Check your last recorded 3×5 and start with 80% of your previous number. Mark Rippetoe offers…
Monday 090427
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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CrossFit Certification Seminars: Indianapolis Metropolitan Police Department
Indianapolis, IN, Ft Riley, KS, West Point FMWR Fitness Center West Point NY, and CrossFit Las Vegas, Las Vegas, NV
CrossFit Certification Seminar Trainer’s Workout, CrossFit Journal Preview – video [wmv] [mov]
Why Your Doctor is Wrong About Meat
Doctors are most people’s source for health and nutrition information. But no one really asked where they get their information from? Could it be from what they pick up in mainstream media? Or it is something in a journal somewhere?…
Slim Down Tricks
Are you looking for new ways to help you slim down? We know you have changed the way you are eating. And you have definitely changed the way you are exercising. So what else can you do to help you…
CrossFit Workout 4/27/2009
Congratulations to both Smugs and Ndiya for their efforts put forth in the Dirty South CrossFit regional qualifiers. Ndiya has qualified to go to the finals in California in July, finishing 6th overall in the female division. Smugs was in…
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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The Warrior Spirit: Part 4 A Warrior’s Advantage by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Special Operations Warrior Foundation
CrossFit Workout 4/26/2009
The inverted burpee- click photo to enlarge. The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. UPDATE: BTB is…
Saturday 090425
Rest Day</strong
2009 CrossFit Games Great Basin Regional Qualifier Highlights – video [wmv] [mov]
Todd Widman on The CrossFit Risk Retention Group, CrossFit Radio [mp3]
2009 CrossFit Games Great Basin Regional Qualifier Women’s Finals – video [wmv] [mov]
Mike Caviston, Naval Special Warfare civilian employee, and his interpretation of the deadlift – video [wmv] [mov]
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You’re Almost There!
Today you experienced the Weekend Warrior Workout at Piedmont Park. How was it? Did Piedmont AM live up to all that they promised? We hope you all had a great time and got a great workout. Thank you to everyone…
« Previous EntriesNext Entries »About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
