Cross Fit
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Archive for April, 2009
« Previous EntriesThursday 090430
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
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“CrossFit Risk Retention Group” by CrossFit by Overload – video [wmv] [mov]
“Wheel Analogy“, CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
How to color code your menu
There you are at the food market, trying to put together a healthy diet for a week, which requires some forethought about what you’ll be in the mood for a few days from now. It also has you thinking about…
Do You Want to Live Until You’re 100?
The Boston University School of Medicine has studied people who live until they are 100 and their daily habits. If you pick up some of these habits, it might just help to prolong your life. The findings show the main…
CrossFit Workout 4/30/2009
A little midnight excursion for a couple of The Greeks Christina and Stephanie. Cocktails anyone? Look out world- B-rad finally gets that Muscle Up. Way to stay with it Bo Diddley. WOD 4/30/2009: Deadlift 1-1-1-1-1-1-1 Work up to your 1…
Wednesday 090429
Rest Day
“Train Them How to Eat” with Skip Chase, 2009 CrossFit Affiliate Gathering – video [wmv] [mov]
“The Trouble With Government Grants” by Donald W. Miller, Jr., MD
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Recipe Day!! – Breakfast and Lunch!
Cheese Pancakes (yum!) 4 pancakes = 4 blocks Makes 8 pancakes total. Ingredients: ¼ cup flour 1 cup 2% cottage cheese 1 cup egg substitute 2 Tsp. canola oil 2 cups mixed berries – divided Instructions: Mix up and pour…
Do You Need a Vacation?
With summer fast approaching and the dreaded “bikini” season right around the corner, you are probably starting to plan your summer vacation. Does this mean going on a cruise and eating at the buffet or lying on a beach and…
CrossFit Workout 4/29/2009
WOD 4/29/2009: If you are following the 3/1 cycle, today is your rest day. Swine 3 rounds for time of: Run 800m 21 Knees to Elbows 15 Jumping Ring Dips 9 Burpees Link to Body Language Photography. They were the…
Tuesday 090428
Shoulder Press 1-1-1-1-1-1-1 reps
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Andrew Cattermole
Jeremy Thiel: On the CrossFit Games – video [wmv] [mov]
Dale Saran on CrossFit Risk Retention Group – CrossFit Radio [mp3]
The swap shop – 10 easy substitutes for healthier eating
1. SWAP IN: Omega-3 eggs SWAP OUT: Standard eggs The Omega-3 fats in these enhanced eggs boost immunity, protect against Alzheimer’s disease, heart disease, and cancer, and may lessen symptoms of depression. 2. SWAP IN Dark beer SWAP OUT Light…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
