Cross Fit
Train Like You Mean It!
Archive for March, 2009
« Previous EntriesHow Do You Run?
Thanks so much for bringing your friends this morning. We hope they had a great time and finally realize why you wake up so early every morning. Did they have a good time? We hope so, and we hope to…
CrossFit Workout 3/31/2009
Melissa Zdub (right) cruising as one of the official 5:00 pace team Sunday. WOD 3/31/2009: Karen 150 Wall Ball Shots for time 20#/15#. Remember the 10 markers of fitness? Accuracy is one of them. Miss the target, you don’t get…
Monday 090330
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
CrossFit Certification Seminars, CrossFit Charlotte and Rainier CrossFit
The Burpee Mile, Charlie “Too Much” Dunifer, SPC CrossFit – video [wmv] [mov]
“Mary Rigney: What does it take to beat Dave Castro?” – video [wmv] [mp4]
Benefits of Working Out
We all know the basic reason that people start a diet and exercise program. The number one reason people change their life style is to lose weight – or nip small gains in the bud. But there are plenty of…
CrossFit Workout 3/30/2009
Post Murph bliss. Congrats to all who successfully completed the ING half and full marathons yesterday. Too many of you to list. There have already been stories of PR’s, large chunks of time shaved off and super quick recovery. For…
Sunday 090329
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
Kyle Maynard Addresses the Warrior Transition Battalion by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
CrossFit Workout 3/29/2009
McKnight is looking strong! WOD 3/29/2009: BTB CrossFit is closed today due to road closings and activities resulting from the ING. If you are staying on the rotation- below is your WOD. Try this one out at LA Fitness and…
Saturday 090328
Rest Day
Rachael Medina on the Deadlift by CrossFit by Overload, CrossFit Journal Preview – video [wmv] [mov]
Daniel Hannan: The Devalued Prime Minister of a Devalued Government
Post thoughts to comments.
CrossFit Workout 3/28/2009
Lets see if B-rad has the tools to complete the ING Full on Sunday. He is taking it on with no other training beyond the CrossFit WOD. Good luck Brad. Let us know how it goes. WOD 3/28/2009: 21 Thrusters…
How Was The Challenge?
Three weeks down, one to go! We hope you are starting to see some noticeable changes from all the hard work you have been doing these past few weeks. You are almost there, just one week left until the PT…
« Previous EntriesAbout CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
