Cross Fit
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Archive for February, 2009
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Push Jerk 1-1-1-1-1-1-1 reps
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One mile bomb suit run
“Teens and Growth Spurts”, CrossFit Kids, CrossFit Journal Preview – video [wmv] [mov]
Strategies for Eating Better
If you are confused by the plethora of nutrition information that filters into the media, please look to the American Dietetic Association as a trusted resource for answers to your questions. Members of the ADA recently convened in Chicago to…
What do you love about boot camp?
We are always interested in feedback and knowing how we can improve on the boot camp experience. But sometimes we are also interested in knowing what we are getting right. We conducted a survey (very unofficially of course) and this…
CrossFit WOD 2/25/200
LJ is heading out to the desert in AZ today to begin his new job in the SF Giants organization. Never fear though- he will be back after the baseball season to provide some more harassment in a way that…
Tuesday 090224
Rest Day
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“Concept 2 – Excellence in Execution” with Angela Hart: CrossFit Rowing Foundations Certification, CrossFit Journal Preview by CrossFit Again Faster – video [wmv] [mov]
Vaclav Klaus on Totalitarianism
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The new rules of hydration
Remember when the only guideline for staying hydrated during exercise was to drink–and drink often? And plain water took the podium as the perfect sports drink? Thanks to new insights on how our bodies process fluids and other nutrients while…
Got Tunes?
What do you like to listen to when you are working out? Whether it is on your own, in the gym, or if we are lucky in the park, music is a great way to get motivated to push harder…
CrossFit WOD 2/24/2009
Its like herpes- the rash is back! Two new entries into the Muscle Up Club. Joshie and Zach. WOD 2/24/2009: If you are on 3/1 cycle today is your rest day.3-3-3-3-3 Turkish Get Up Work up to your 3 rep…
Monday 090223
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
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CrossFit Level 2 and Level 1 Certification Seminars: CrossFit Effects, Sydney Australia and CrossFit Level 1 Certification Seminar: RCMP Montreal Canada
CrossFit Level 2 Certification with Jason Khalipa Part 2 – video [wmv] [mov]
Checking in with you Zoners
OK, folks! It’s been a little more than two months since you guys started the Zone – or re-committed yourselves in some cases. We want to know how it’s going. What are your results? What have you found the most…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
