Cross Fit
Train Like You Mean It!
Archive for February, 2009
« Previous EntriesSaturday 080228
Rest Day
David Sailor, Basse-Terra Island
The Boz and Todd Experience Part 2 Episode 6, CrossFit Journal Preview – video [wmv] [mov]
“At What Cost?” by Richard Adler – National Review
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CrossFit WOD 2/28/2009
WOD 2/28/2009: If you are on the 3/1 cycle, today is your rest day. 10-9-8-7-6-5-4-3-2-1 Manmakers Knees to Elbows. Man Maker in Action:
Friday 090227
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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“Tucker Down Under“, CrossFit Journal Preview – video [wmv] [mov]
Weekly Nutrition Notes
By Jill Weisenberger, M.S., R.D., C.D.E. In Season: Passion Fruit That wrinkly purple-fleshed fruit in the produce section is worth a second look. It’s as sweet and tasty as it is odd looking. Plus, passion fruit is loaded with fiber,…
Step Off the Scale
You made it! We are so proud of all of you for completing a month of boot camp. We know it wasn’t easy, but you stepped up to the challenge and did a great job. And now, we want to…
CrossFit WOD 2/27/2009
Trust me, this won’t hurt a bit. WOD 2/27/2009: For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 metersPush-ups are honest push-ups. [wmv] [mov] Handstand push-ups are nose to floorGymnastics clinic tomorrow with Tim is FULL. Y’all…
Thursday 090226
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Leo Mermea, CrossFit SS
“Marine Combat Fitness Test” by Ole Miss Naval ROTC Program – video [wmv] [mov]
Foods that fight fat!
By Elizabeth Ward, R.D.Women’s Health We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. 
But when it comes to losing weight, the nutritional information is a little more…
Who is your favorite?
You may have noticed that there are no losers at boot camp. And along those same lines, we don’t like to play favorites. But we know that through out the month, you have different interactions with instructors and your fellow…
WOD 2/26/2009
Have you gotten dizzy yet staring at the burpee board? In other news: I don’t have a picture- but good job Sonny for continuing the streak and joining the muscle up club. Mac- it is up to you to continue…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
