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Archive for January, 2009
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Thruster 1-1-1-1-1-1-1 reps
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COP Reaper, Fallujah
National War College Lecture, Q & A Part 1, CrossFit Journal Preview – video [wmv] [mov]
Recipe Day!!
Okra Breakfast Delight (3 block meal) Ingredients:1 Tbsp olive oil½ cup fresh, tender okra; thinly sliced2 Tbsp. chopped sweet onion1 scallion, chopped1 clove garlic, chopped1 turkey sausage – cooked/chopped (7g protein)½ cup chopped tomato½ – 1 pickeled jalapeno halves, Faro…
A Dear Friend…
Thank you so much to everyone who brought a friend today. And to all the friends who came, we are so glad you decided to join us this morning. We know that most people hear about us through their friends,…
WOD 1/28/2009
The rash continues to spread. This time, Jeff and Mark. Who’s next? WOD 1/28/2009: Mr. Joshua Five rounds for time of:Run 400 meters30 Glute-ham sit-ups- [wmv] [mov]250 pound Deadlift, 15 reps2009 Row 2K Erg Sprints are almost here. They are…
Tuesday 090127
Rest Day
First batch of Operation Phoenix gear staged for delivery.
Rob Orlando, Hybrid Athletics , Workout – video [wmv][mov]
“A Wii Workout: When Videogames Hurt” by Jamin Warren – Wall Street Journal
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Caffeine or no caffeine? That is the question.
The anonymous Caffeine Freak asked this question recently, and it seems the research on caffeine and its risks or benefits changes daily. So I did some digging and found… From Sue: Dr. Sears recommends limiting caffeine (switching to decaf or…
Do you multi-task?
In this day and age, we are all about multi-tasking. We are always talking on the phone, emailing, and checking the BTB blog all at the same time. And where would most people be if they didn’t have their blackberries?…
WOD 1/27/2009
We’ve got a fever- and the only cure is More Muscle Up. Congrats to Joel and Tim for joining the club. WOD 1/27/2009:If you are on 3/1 cycle, today is your rest day. Otherwise try this:Karen150 Wall Balls for time….
Monday 090126
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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CrossFit Certification Seminars, Moss Park Armoury, Toronto Canada and Colorado State Patrol, Golden CO
Air Squat: A Simulated Test Experience, CrossFit Level 2 Certification Seminar, CrossFit Journal Preview – video [wmv] [mov]
Eating right gives you a natural high
Statistics show that most of us are exhausted, stressed and depressed. To combat this we turn to a variety of boosters to get us through the day (and night). We gobble a muffin with coffee in the morning to get…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
