Cross Fit
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Archive for January, 2009
« Previous EntriesSaturday 090131
Rest Day
Freddy Camacho, Matthew Swift, and Boz
Midline Stability Part 4 by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
Forecasting Guru Announces: “No Scientific Basis for Forecasting Climate” – Watts Up With That
“James Hansen’s Former NASA Supervisor Declares Himself a Skeptic – Says Hansen ‘Embarrassed NASA’, ‘Was Never Muzzled’, & Models ‘Useless’” – Watts Up With That
Post thoughts to comments.
WOD 1/31/2009
Good, strong set position. REMINDER: We do have an 8AM class on Saturdays now. However, it is reserved for Beginners and Level I CrossFitters. If you are more experienced and need to come to this time slot- that is OK,…
Friday 090130
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
Ashley Westerheide, First Muscle-up – video [wmv] [mov]
Keeping your kitchen in the Zone
We know it’s frustrating when you want to try something different that is still Zone friendly and you have nothing friendly in the fridge or pntry. To make it easier to always have Zone-appropriate ingredients on hand, Dr. Sears recommends…
Spotlight on Christine!
You have made it through four weeks of boot camp and we can’t wait to hear about your results. We know a lot of you have pretty impressive improvements this month, so make sure you post them to the blog….
WOD 1/30/2009
New shipment. Yeah! WOD 1/30/2009: Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on each lunge. The Burpee Challenge is upon us! It starts Monday. GO HERE for…
Thursday 090129
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
Skill Transfer Exercises for the Jerk, Mike Burgener, CrossFit Journal Preview – video [wmv] [mov]
The scoop on Vitamin C
Popped in chewable bill form and chugged in glasses of orange juice, vitaminC has long been relied upon as a cold-fighting weapon. But what most people don’t know is that they need over three times the current recommended daily dose…
Who is Your Favorite?
You may have noticed that there are no losers at boot camp. And along those same lines, we don’t like to play favorites. But we know that through out the month, you have different interactions with instructors and your fellow…
WOD 1/29/2009
How’d those GHDs ride out for everyone yesterday? Stay tuned for final details and list of participants for Burpee Challenge on Friday. WOD 1/29/2009:Don’t even think about an easy day today. For time: 15 Handstand push-ups 1 L Pull-up 13…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
