Cross Fit
Train Like You Mean It!
Archive for December, 2008
« Previous EntriesWednesday 081231
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081111.
Midline Stability Part 2 by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
Recipe Day!!
And to follow up on yesterday’s lead… Not Your Typical Candied Apples Choose from Granny Smiths or any other firm apple for this one. Ingredients: 3 apples, 2 cups apple cider, 1 cinnamon stick, 1/4 tsp. five spice powder (optional),…
More greetings from afar. Matt gets in a WOD at Santa Barbara Comm College. Who in the hell can make it to class there?? WOD 12/31/2008: Fight Gone Bad Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift…
Tuesday 081230
Rest Day
The Squat, CrossFit Level 2 Certification Seminar – video [wmv] [mov]
2008 Retrospective:
Post your worst and/or best experiences of the year to comments.
When snacking, choose wisely
Today, people want foods to provide not just nutrients but protection against human frailties. We demand foods that fill us up and curb our appetites at the same time—with minimal calories—and shield us from cancer and other disease. Basically, we…
BTB Fitness 2008-12-30 04:07:23
Who said Christmas was over? WOD 12/30/2009:Michael Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-upsorComplete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95…
Monday 081229
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 081029.
Never Forget, CrossFit Hampton Roads – video [wmv] [mov]
Eat right to fight stress
Some of you may be returning to work today after a few relaxing days off for the holidays. And, along with that returm may come stress. The following article from Psychology Today claims that we can reduce stress through our…
BTB Fitness 2008-12-29 09:12:00
Kevin sends his OHS greetings from Aspen. WOD 12/29/2008: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 repsGym is back to regular hours today and tomorrow. On the 31st we will close after our noon class. On…
Sunday 081228
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 081103.
CrossFit Oakland Prepares for 2009 CrossFit Games Part 2 – video [wmv] [mov]
See Part 1 – CrossFit Games.com
About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
