Cross Fit
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Archive for November, 2008
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As the holiday season approaches, people start thinking about all sorts of things as the hustle and bustle begins. Where they are going to spend the holiday? What will they take to the party? What are they going to buy…
Adam joins the Muscle-Up club on Tuesday. WOD 11/26/2007:Mr. Joshua Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 repsBTB will be closed Thursday and Friday during normal hours for the holiday. Check the…
Tuesday 081125
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081106.
Jodi Bainbridge, CrossFit Fredericton, sets the Canadian National Record for deadlift – video [wmv] [mov]
Back to Basics with the Wolf man
Nutrition guru, Robb Wolf has been consulting athletes and reading nutrition studies for years. He is a big fan of The Paleo Diet, also known as the caveman diet. But it is similar to the Zone in many ways and…
Chocolate Cherry Muffins!
Are you getting sick of apples and cheese sticks yet? If so, why not try some new recipes. Check out the Chocolate Cherry Muffins below. Make a big batch and freeze so you don’t have to worry about it! The…
Debts were paid Monday evening. WOD 11/25/2008:Lynne Five rounds for max reps of: Body weight bench press Pull-upsThere is no rest between bench press and pull ups. Rest as needed between rounds.
Monday 081124
Rest Day
CrossFit Certification Seminars, Fort Dix, Rogue Fitness, Fort Campbell
“Deadlift: Back Angle” by Mark Rippetoe – video [wmv] [mov]
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Stay the Zone course!
Congrats on making it through two weeks!! Hopefully you stuck with it and saw results. Now it’s time to commit to the lifestyle. Can you commit to another 8 weeks? That means making it through the holidays eating in the…
Spotlight On: Our Expert Advisors
Today we have a little bit different spotlight yet again. Say hello to Cria Gregory and Alisa Winters, the nutritional experts of BTB Boot Camp! If you’re confused about what you should be eating (or what you should not be…
Gracefull Karen from BTB CrossFit on Vimeo. Charles and Pam take on Gracefull Karen WOD 11/24/2008: Make up a missed WOD from the last 3 days or check the whiteboard for a goodie.
« Previous EntriesNext Entries »About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
