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Archive for November, 2008
« Previous EntriesSunday 081130
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
Mike and Lisa Ray, CrossFit Flagstaff, Leavenworth WA
Pat Sherwood on “The Idiot Suit,” by CrossFit Again Faster – video [wmv] [mov]
Welcome aboard Mike.WOD 11/30/2008: Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and…
Saturday 081129
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to 081013.
Jeremiah Stickel, CrossFit Erie
“Attitude”, CrossFit Level 2 Certification Seminar – video [wmv] [mov]
AftermathWOD 11/29/2008:As on every other Saturday, we will be having our intro class at 11:00 AM. Please be respectful to those arriving for the intro and to those coaching and have your WOD completed by 11:00. Have a good time…
Get Ready!
We hope you all are recovering nicely from all of your Thanksgiving festvities. The weekend before boot camp starts is when you should be getting in some of your homework assignments. So head over to the gym or do a…
Friday 081128
Rest Day
Billy Adams, Olympic CrossFit, Table Mountain, Cape Town South Africa
Programming with Dave Castro Part 5, CrossFit Journal Preview – video [wmv] [mov]
“The Madness of Crowds” by John Steele Gordon – Commentary
Post thoughts to comments.
Thursday 081127
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081001.
“One Arm Grace” by CrossFit Tribe – video [wmv] [mov]
Happy Turkey Day. BTB CrossFit is closed today and Friday for regular classes. However, LJ will be in at 9:00 for a WOD and Pam will be in at 10:00 for a WOD. Experienced CrossFitters are welcome to come in…
Wednesday 081126
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081010.
Jason Khalipa Part 1, CrossFit Journal Preview – video [wmv] [mov]
Recipe Day!!!
Turkey and Barley Risotto with Asparagus and Sun-Dried Tomatoes (8 blocks) We all have our favorite Thanksgiving recipes. But what do you do with all that leftover turkey after Turkey Day?? Below is a meal you can eat twice using…
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