Cross Fit
Train Like You Mean It!
Archive for October, 2008
« Previous EntriesNext Entries »Fantastic day of squat cleans yesterday. WOD 10/29/2008:Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 repsMcLovin the heavy work this week!JWOD: Tabata any 2 exercises- as long as one of them is double unders.CrossFit gets some MSN…
A Friend and a Survivor!
Thanks so much for bringing your friends and family to camp today!! We hope they enjoyed the experience and that they will consider joining you in the park next month. And we hope you’re still friends. In honor of Bring…
Recipe Day!
Grilled Turkey Salad With Mandarin Oranges – 4 blocks Turkey is the crowning glory of Thanksgiving Day as we all know. The day after that it’s fun to feast on leftovers. The day after that? It’s time to be creative…
Tuesday 081028
Squat clean 1-1-1-1-1-1-1 reps
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Craig McCarroll, Staff Sergeant, USMC Recon, CrossFit Camp Pendleton – video [wmv] [mov]
Foods that are good for the girls
This being Breast Cancer Awareness month, we thought focusing on women and breast health would be a great way to end the last week of the month. Below are six foods that have been linked to preventing breast cancer, not…
A Different Sort of Spotlight
As we’ve mentioned a lot this month, October is a very special month for BTB as it marks the annual observance of Boot Camp for a Cure. It is the time each year that we do our part (with help…
Not even the 2 pood kettlebell is a match for this youngster. WOD 10/28/2008:Squat Cleans 1-1-1-1-1-1-1 reps JWOD: 3 Rope Climbs2:08 Fran perfect form
Monday 081027
Rest Day
CrossFit Level 2 and CrossFit Level 1 Certification Seminars, Colorado State Patrol, Golden CO and Dallas PD, Dallas TX
Ass Whooping: CrossFit Marina – video [wmv] [mov]
Warren Buffet’s Speech to MBA Students – Mahi.in
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Edamame: good for skin and soul
You may have already heard about the myriad benefits of edamame (or green soybeans, as they’re also known), but there is one more you may want to know about. Listen up, metrosexuals! Researchers in Korea recently discovered a naturally occurring…
Jamie C hits new dead lift PR and ladies gym record 309#. Atta girl! WOD 10/27/2008: Make up a missed WOD from the last 3 days or snack on the alternate WOD listed on the whiteboard. If you are not…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
