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Archive for October, 2008
« Previous EntriesFriday 081031
Rest Day
Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Adam Kayce, Alanna Trotter and Kim Carris, and Mark Messina
“Halloween Throwdown”, CrossFit by Overload and US CrossFit – video [wmv] [mov]
“Is Intellectual Property the Key to Success?”, by Jeffrey A. Tucker – The Ludwig Von Mises Institute
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Are You Ready for Camp?
Welcome to November Boot Camp! Your first day in the park is almost here!. You should already be working on some of the homework assignments – post what you’re doing in the comments section below. During the month there are…
Are you getting enough iron?
Red meat is a top source of heme iron – the kind that is easiest for your body to use – but it’s hard to get that good iron when your Zoning (and limiting red meat consumption), or if you…
Happy Halloween. WOD 10/31/2008: Come in and make up a missed WOD from the last 3 days. Or, check the pumpkin seed workout on the whiteboard. As always on make up days, please don’t try to take on new skills…
Thanks For Supporting Boot Camp for a Cure!
This month has gone by so quickly! Thanks so much for joining us for another successful year of Boot Camp for a Cure. For those of you who may be new to BTB, this fight is very personal. You’ve heard…
Thursday 081030
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 080822.
“Boz and Todd Coach a Warm-up”, CrossFit Journal Preview – video [wmv] [mov]
Zoning at Trader Joe’s
TJ’s is organized like a typical grocery store, with fresh produce, dairy and meats located on the periphery. And, just like other grocery stores, the unfavorable carbohydrates are in the center of the store. You need to read labels in…
Nick is the first guinea pig to try the new BTB Baseline workout. Every current CrossFitter will be required to complete and record the baseline in the near future- it will also be the standard first workout for all new…
Are You Ready for Halloween?
Halloween is the beginning of the holiday season for a lot of people. It either starts with a big party full of food and alcohol, or with your kids bringing home bags full of candy. And for many the party…
Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 080701.
Aimee Lyons, CrossFit King of Prussia
“Correcting the Press”, CrossFit Level 2 Certification – video [wmv] [mov]
« Previous EntriesAbout CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
