Cross Fit
Train Like You Mean It!
Archive for September, 2008
« Previous EntriesNext Entries »Saturday 080927
Four rounds for time of:
Run 400 meters
50 Squats
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Compare to 080714.
Operation Phoenix, The Final Chapter – video [wmv] [mov]
Announcing the 2009 CrossFit Games
Come fight.
Friday 080926
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080801.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha – video [wmv] [mov]
New Challenge Categories
Hello All!We will save the details of the Boot Camp Challenge event for Sunday, but we did want to let you in on a new category: Best Outfit. Points will be awarded to the team with the Best Outfit.See you…
Free what-a-cals?
Agriculture Research Service – March 13, 2008 – You may not know it, but eating causes what’s known as “oxidative stress.” As we digest our food, we create sometimes-harmful molecules known as “free radicals.” But antioxidants—healthful compounds in fruits and…
It’s tomorrow!
Don’t forget to register for this Saturday’s Fundraiser for Prostate Cancer Foundation and Wounded Warrior Project. To sign up for the BTB Team, go HERE. We will also be taking checks and cash donations the morning of the event. Make…
Friday Friday
Stark contrast in recovery styles WOD 9/26/2008: 30 Muscle-Ups for time. If you cannot do muscle ups, then do 120 pull ups and 120 dips- or combination there of. 1 MU=4 pull ups/dips. Learning a MU- part 1, part 2,…
Do you have any friends?
Hope so! Bring a couple of them to Boot Camp next Weds. If some of your friends or coworkers are curious about this crazy boot camp program you are participating in, this is your chance to give them a taste!…
Thursday 080925
Rest Day
Charity does Fran, CrossFit Snohomish – video [wmv] [mp4]
“Look Whose Irrational Now” by Mollie Ziegler Hemingway – Wall Street Journal
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How YOU doin?
Some of you may remember back in July – when we started this Zone business – and we said we’d be checking back in September to see how it was going. Well, it’s that time! If you took the Zone…
« Previous EntriesNext Entries »About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
