Cross Fit
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Archive for September, 2008
« Previous EntriesTuesday 080930
Back Squat 5-5-5-5-5 reps
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Kurtis Bowler, Rainier CrossFit
“The Boz and Todd Experience” Part 2, CrossFit Journal Preview – video [wmv] [mov]
Zone Q&A
Just some helpful reminders/pointers for you Zoners out there from “A Week in The Zone”… Why is meal timing so important?As with medication, you want to control the body’s use of protein and carbohydrate consistently throughout the day, and you…
Martes
Katie after the UGA game Saturday. WOD: 9/30/2008: Back Squat 5-5-5-5-5 reps Post loads to comments. JWOD: 32 double squat wall balls. You may need to do these outside for enough height to toss ball. There is no minimum or…
News & Events
Week 4 already??Wow, this month has flown by. Those of you still attending camp each day and staying committed to your goals should be awfully proud of yourselves. If you have taken a few days off, regroup and show up…
Monday 080929
Rest Day
CrossFit Certification Seminars, The Ranch, Aromas Ca and CrossFit Training Center & Blauer Tactical , Virginia Beach Va
“Connor vs Ryan”, CrossFit Kids – video [wmv] [mov]
Subprime Meltdown: Post one link to comments to significant news, analysis or commentary on the subject.
Lunes
Jose gets his fist taste of Fight Gone Bad. WOD 9/29/2008: 4 rounds for time of: Run 400M and 50 squats JWOD: 33 Knees to Elbows Congrats to Charles aka Milkman and Pam aka Buckhead Redhead for completing their CrossFit…
The benefits of shiitake
Prized in Asia for centuries, the shiitake mushroom is now the second most widely produced mushroom in the world. The legendary health benefits of the shiitake stem from a concentration of lentinan, which may help precent and treat cancer, lower…
Challenge: Results!
Thanks to all of you for showing up and participating yesterday! Just like Pee-Wee soccer, there are no losers at the Boot Camp Challenge, each one of you should be very proud of your effort! A few folks to thank….
Sunday 080928
Push Jerk 5-5-5-5-5 reps
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CrossFit London, Ontario
“High-Pull”, CrossFit Level 2 Certification Seminar – video [wmv] [mov]
Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.
Fight gone oh so good.
Sweat Angel- Wine-O post fight. WOD 9/28/2008: JWOD: 34 double unders or, 4 for 1 singles. Thanks to everyone who participated in and donated to the FGB fundraiser yesterday. It was a huge success. BTB managed to raise $4,834.12. A…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
