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Archive for August, 2008
« Previous EntriesSunday Funday
One year ago today. HQ WOD 8/31/2008: Weighted pull-ups 1-1-1-1-1-1-1 reps BTB WOD Pull up ladder run small block 3 rounds score = # of pull up rounds completed JWOD Clean and Jerk an odd shaped object 62 times i.e….
Sunday Funday
One year ago today. HQ WOD 8/31/2008: Weighted pull-ups 1-1-1-1-1-1-1 reps BTB WOD Pull up ladder run small block 3 rounds score = # of pull up rounds completed JWOD Clean and Jerk an odd shaped object 62 times i.e….
Sunday Funday
One year ago today. HQ WOD 8/31/2008: Weighted pull-ups 1-1-1-1-1-1-1 reps BTB WOD Pull up ladder run small block 3 rounds score = # of pull up rounds completed JWOD Clean and Jerk an odd shaped object 62 times i.e….
Saturday 080830
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080320.
Smokey, March 20th, 1998 – August 19th, 2008
Ground Fighting Part 2 by Tony Blauer, CrossFit Journal Preview – video [wmv] [mov]
BTB Weekend Edition
WOD 8/30/2008:Four rounds for time:Run 400 metersRest 2 minutes or 100 Perfect Push Ups (do max reps perfect push ups everytime you break rythm run 400 meters) JWOD: 63 Double Unders Today’s Photo: Dan and Jill demo the overhead position…
Friday 080829
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 080125.
Freedom CrossFit – Prescott, AZ
Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview – video [wmv] [mov]
Spotlight on: Meredith Goodman
As we close out August boot camp, take a moment to look back on all you have accomplished this month. It is a very big deal! For most of us, just getting out of bed at 5 AM is plenty…
Spotlight on: Meredith Goodman
As we close out August boot camp, take a moment to look back on all you have accomplished this month. It is a very big deal! For most of us, just getting out of bed at 5 AM is plenty…
Give it all you got
WOD 8/29/2008: “NASTY GIRLS” 3 rounds for time of: 50 Squats7 Muscle-ups (sub 3:1 pullups & ring dips)10 Hang Power Cleans (#135/ 95#) JWOD: 64 KTE Most of you have “gotten it”. When you come into a CrossFit gym, you…
Thursday 080828
Rest Day Enlarge image CrossFit Certification Seminar, US Coast Guard Head Quarters Washington DC Handstand Push-up Band Support by Jeff Tucker – video [wmv] [mov] What was the last book you read? Post thoughts to comments….
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
