Cross Fit
Train Like You Mean It!
Archive for July, 2008
« Previous EntriesThursday 080731
Rest Day Enlarge image "Knees tracking over the feet," CrossFit Certification Seminar – CrossFit One World LaLanne Fitness Grand Opening Part 3: Reality Show – video [wmv] [mov] "Surviving Brazilian Jiu-Jitsu" by Becca Borawski – CrossFit Journal April 2008 "Recent Triathlon Deaths Have Experts Searching for Answers" by Christie Aschwanden – New York Times Post thoughts to comments….
WOD 7/31/2008
WOD 7/31/2008: If you are on the HQ 3/1 rotation, take a rest day or come in and work on a specific skill or drill. Hmmm- Pose running comes to mind. Jeff Suport WOD: 93 Feet of Rope Climb! Start…
In the Navy
CrossFit was recently profiled in the Navy Times. CrossFit is quickly becoming the workout of choice for our guys and gals in the military. Why? Because of the competition and commaraderie it evokes as well as the fact that IT…
Spotlight on Fish Oil.
According to Dr. Sear’s: Omega 3 Concentrates are the single most important aspect of life in the Zone. We purchase our fish oil from the Zone site because of the amount of testing done on the product. You can purchase…
Day One BTB Kids Camp!
Day One: Introduction – Gym & Equipment, People, Programs Why Fitness – My Choice, Sports, For Life Snack Break – What Tastes Good & Why How Fitness – What Does/Does Not Work Warm Ups, Workout of the Day, Warm Down…
Day Two BTB Kids Camp
Day Two: Fitness and Me Nutrition – Guest Speaker Snack Break Food is Fun – Nutrition & Me, Helping Mom Shop, Thirsty Thoughts Warm Ups, Workout of the Day, Warm Down Concentration Clinic – Mind, Body & Thinking, School and…
Day Three BTB Kids Camp!
Day Three: Fitness for Life – Choose Your Lifestyle, Life’s Phases, Old Age School and Fitness – Focus & Concentration, Brain Food Snack Break Cardio Clinic – Hart Rate and Breathing, Run-Skip-Bike-Climb 4-Fun Warm Ups, Workout of the Day, Warm…
Wednesday 080730
Run 15 K Post time to comments. Enlarge image John Frieh, Mt Gimli, British Columbia, Canada Blauer High Gear, High Contact Training Demos – video [wmv] [mov]…
Goals Reached?
Week Four is in full swing! Great work, great dedication. Thank you for bringing your friends today! Hope you all are still friends! Today’s photo embodies reaching goals. Levi Rose from Piedmont AM reached Manchu Picchu. Kellie Mac from Piedmont…
Zonealicious
Well, The Zone has obviously been working for Dave. He has been Zoning for a few months now. Robb Wolf is starting to do a nutrition seminar through the CrossFit affiliate system. He is going to be focusing on performance…
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
