Cross Fit
Train Like You Mean It!
Archive for June, 2008
« Previous EntriesMonday 080630
Rest Day Enlarge image CrossFit Certification Seminars, Blauer Tactical/CrossFit Training Center and CrossFit One World CrossFit Games Discussion with Freddy Camacho, CrossFit One World – video [wmv] [mov] "Parallel Lives, Frederick Douglass, Ayaan Hirsi Ali, and the Flight to Freedom", by Claudia Anderson, The Weekly Standard….
Missing boot camp?
Happy Independence Day week! Are you missing your daily dose of boot camp blogging while awaiting the new session to start next week? Are you new and awaiting your first BTB Boot Camp session? Any more pats on the back…
Make-Up Monday
a. 21-18-15-12-9 Sumo Deadlift High Pull Knees to Elbows Stop Sign Run b. Hell-n a Franbasket c. 45 reps of Suck d. Lynne Photo: Bryan K demos a SDLHP with the bar during FGB. Nutrition/Zone discussion tonight at the gym…
Some more answers to Zone questions!
Some of you have mentioned getting headaches….for many of you, it is the change in your caffeine intake. Kudos to you for doing that, but feel free to wean yourself off the black bean instead of going cold turkey! Also,…
Sunday 080629
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080309. Enlarge image CrossFit Front Range – video [wmv] [mov] Front Handspring by Roger Harrell – CrossFit Journal December 2006 "The World’s Healthiest 75-Year-Old Man" by Susan Casey – Esquire Magazine…
Saturday 080628
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Post time to comments. Enlarge image CrossFit Certification Seminar – Maine State Police Criminal Justice Academy Concept II, CrossFit Games 2008 – video [wmv] [mov]…
Saturday Slammer
Sorry for the late post, Kids. You missed a good one – come get some tomorrow! 45 Double Unders 45 Squat Cleans (135#/83#) 45 Ring Dips 45 Double Unders Today’s Pic: Shana’s first Rx’d FGB on Wednesday – Heck yeah…
Saturday Slammer
Sorry for the late post, Kids. You missed a good one – come get some tomorrow! 45 Double Unders 45 Squat Cleans (135#/83#) 45 Ring Dips 45 Double Unders Today’s Pic: Shana’s first Rx’d FGB on Wednesday – Heck yeah…
Friday 080627
3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups Post time to comments. Enlarge image Josh Everett, CrossFit Games 2008 – video [wmv] [mov]…
Friday Fryer!
WOD Friday 6.27.08 3 rounds for time of: 800m run 1.5 pood Kettlebell Swings, 21 reps 95# Thrusters, 21 reps Pullups, 21 reps
« Previous EntriesAbout CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
