Cross Fit
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Archive for April, 2008
« Previous EntriesFriday 080418
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080313. Enlarge image CrossFit Certification Seminar – 7th Special Forces Group, Ft Bragg NC Pat’s Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 – video [wmv] [mov]…
“Michael”
Finally…a dude to do! Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Congrats to John for hitting his 2008 goal of a sub 20 minute Michael. He beat it by six seconds!! And Beardless Joel…
Interested in the Zone?
Lots of Zone inquiries lately. If you are not into “diets”, think of the zone as “the outer edges of the grocery store diet.” Here are a few tips from Dr. Sears for those who are interested. Top 11 Zone…
Thursday 080417
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080112. Enlarge image Swim Propulsion by Michael Collins Part 1 – video [wmv] [mov]…
WOD 4.17.08
ELIZABETH: THE GREAT! 21-15-9 135# Clean Ring Dips Don’t forget, CF at Noon! Weekend Events: Saturday, April 19th: 1. CrossFit Atlanta Area Challenge at CrossFit Cobb. The workout will be 5 Rounds of The Bear Complex, all weight classes &…
Instructors – Thank You!
Today is Thank Your Instructor Day. Those guys are out there sweating with you, pushing you every step of the way, give them a pat on the back! Better yet, tell us who your favorite instructor is, or even tell…
Wednesday 080416
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 080119. Enlarge image CrossFit Certification Seminar – CrossFit Ann Arbor 100 Overhead Squats for Time, CrossFit Los Angeles – video [wmv] [mov]…
Anyone fancy Nancy?
WOD 4.16.2008 “Nancy” 5 rounds of: 400m run 15 Overhead Squats (#95) In the picture to the right, Kara shows us her overhead squat. Below, Kevin is really making sure he gets his butt to the ball on that overhead…
Time for Margaritas!
It may not be time for you to hit the patio just yet as you are all giving up drinking for another week or two, but it is always time to learn how to make a low-sugar margarita! It is…
Tuesday 080415
Rest Day Enlarge image Uneven Grace – video [wmv] [mov] "Leave No Man Behind" – In From the Cold Post thoughts to comments….
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
