Cross Fit
Train Like You Mean It!
Archive for March, 2008
Kick like a man!
So, you think you can kick… Ha ha ha. Thai kickboxing… we love it.
Monday Morning CrossFit
CrossFit at 5:30 AM will be “on your own” due to a death in Sean Simon’s family. He will not be at Na Pu’uwai the week of March 31st to April 4th. He will be there 5:30 sharp on April…
Happy Easter!
Take the day off and spend it with family and friends. Remember, every Monday we will be running a “Fight Gone Bad” at the Na Pu’uwai Fitness Center. Drop by between 5:30 and 7:00 AM to participate or just work…
“Fight Gone Bad? What is that?”
Ahhh… Fight Gone Bad. Our favorite (?) workout. Next Monday we will host one more at the Fitness Center. St. Patrick’s Day participants can just watch. Here is a great little video from CrossFit Central out of Austin, Texas: CrossFit…
Happy Saint Patrick’s Day!
We’re baaack… From left to right: Thomas, Kawika, and Brent. Only three we up at ODark:30 AM to meet the challenge. Thomas and Brent have never done any type of CrossFit workout before. Sorry, guys. It’s not always like a…
About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
