KettleWorx Total Body Fitness

Archive for March, 2008

Kick like a man!

March 30 | Cross Fit News | Comments Off

So, you think you can kick… Ha ha ha. Thai kickboxing… we love it.

Monday Morning CrossFit

March 30 | Cross Fit News | Comments Off

CrossFit at 5:30 AM will be “on your own” due to a death in Sean Simon’s family. He will not be at Na Pu’uwai the week of March 31st to April 4th. He will be there 5:30 sharp on April…

Happy Easter!

March 23 | Cross Fit News | Comments Off

Take the day off and spend it with family and friends. Remember, every Monday we will be running a “Fight Gone Bad” at the Na Pu’uwai Fitness Center. Drop by between 5:30 and 7:00 AM to participate or just work…

“Fight Gone Bad? What is that?”

March 19 | Cross Fit News | Comments Off

Ahhh… Fight Gone Bad. Our favorite (?) workout. Next Monday we will host one more at the Fitness Center. St. Patrick’s Day participants can just watch. Here is a great little video from CrossFit Central out of Austin, Texas: CrossFit…

Happy Saint Patrick’s Day!

March 17 | Cross Fit News | Comments Off

We’re baaack… From left to right: Thomas, Kawika, and Brent. Only three we up at ODark:30 AM to meet the challenge. Thomas and Brent have never done any type of CrossFit workout before. Sorry, guys. It’s not always like a…