Monthly Archives: March 2008

So, you think you can kick...

Ha ha ha.  Thai kickboxing... we love it.

CrossFit at 5:30 AM will be "on your own" due to a death in Sean Simon's family.  He will not be at Na Pu'uwai the week of March 31st to April 4th.  He will be there 5:30 sharp on April 7th and 9th, as well as 6:30 PM on the 10th.  We apologize for the inconvenience and inconsistency... HOWEVER, we do have homework...

MONDAY 080331

4 Rounds for time:

Row 500 meters

20 Push-ups

50 Free Squats

Please, please, please invest in a notebook to write down your WOD times and scores.  We will see these again, and you will want to track your progress.

Take the day off and spend it with family and friends.

Remember, every Monday we will be running a "Fight Gone Bad" at the Na Pu'uwai Fitness Center.  Drop by between 5:30 and 7:00 AM to participate or just work on some skills.

Ahhh... Fight Gone Bad.  Our favorite (?) workout.  Next Monday we will host one more at the Fitness Center.  St. Patrick's Day participants can just watch.  Here is a great little video from CrossFit Central out of Austin, Texas:

CrossFit HQ just posted another great video explaining Fight Gone Bad.

Click here --> CrossFit HQ explains Fight Gone Bad

We're baaack...

From left to right: Thomas, Kawika, and Brent.  Only three we up at ODark:30 AM to meet the challenge.  Thomas and Brent have never done any type of CrossFit workout before.  Sorry, guys.  It's not always like a Fight Gone Bad. 

We know 5:30 is awful early, but then it is out of the way.  By 6:30 Monday morning these guys have done more athletically than most people will do all week.

We will be back at the Fitness Center at 6:30 PM on Wednesday.  This will be a light session.  We promise.

If nothing else, come check out the Na Pu'uwai Fitness Center and train on your own.