Cross Fit
Train Like You Mean It!
Archive for February, 2008
Bad news… then good… then moderately bad.
The bad news is that CrossFit Molokai is going to be taking about two weeks off to reorganize a little. Actually, that might seem like good news… The good news is that we will be starting again on Saint Patrick’s…
Playing with Kettlebells
Nothing crazy. Just some basics of using these crazy-looking weights. 5:00 PM at 296 Kamehameha V Highway. New members always welcome. Give us a call at (808) 553-5479 or e-mail crossfitmolokai@yahoo.com. Here is a great clip on breathing when using…
Saturday 080216
We will be doing a 2.5 mile run by the regional park at 5:00 PM. Or, on your own, run 2.5 miles and post time to comments.
Thursday 080214
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
About CrossFit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
